PRANAYAMA BREATHING WORKSHOP

Feel grounded and re-energized with breathing techniques from both yogic and modern traditions. This is like a Yoga Class for your nervous system. The workshop format empowers you to take many techniques home for your self-practice.

LIMITED SPOTS AVAILABLE, PLS BOOK IN ADVANCE Class passes are available on checkout. 

Learn ancient and modern breathing techniques. From Pranayama Yoga to science-proven drills by contemporary masters. Come to 2 or 3 classes to get the most and find the right technique to empower your breathing.

We will learn different techniques to up-regulate and down-regulate the nervous system. We will breathe to reduce stress, and anxiety, and to increase energy and focus. We will practice techniques to increase the opening and control of the diaphragm, thorax, and other breathing components.

This is not a Healing Breathwork session for emotional release. We offer those classes on Tuesdays, Thursdays, and Saturdays.

DOS & DONT’S

Please Bring comfortable and warm clothes, tissues and water. You might get hot and also cold in the same session. This class is suitable for all. We will practice standing, sitting, or lying down depending on the technique and the class may include basic stretching. Normal clothes are fine. Yoga Mats are provided.

EXCHANGE / PRICE:

• 20 EUR 
• Class passes are available at 65 EUR for 4 sessions. Unlimited Monthly class pass for 100 EUR.
• For cash booking please Whatsapp +51996538555

FIND US We are in front of Santos station (south side / on the side of the trains going to Cascais). We are on number 78. If you stand in front of UDance, we are the warehouse immediately on the left.

QUESTIONS? DM Rio on Instagram @rio.otoya or email rio@riootoya.com

WHO WE ARE

SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and give us that mystical connection.

Your guide will be Rio Otoya. Rio’s approach integrates his training in traditional Yoga from India, science-based mindfulness from London, and shamanic training with Ayahuasca from Peru. He holds 3 yoga teacher training certifications. He has trained as a breath facilitator in different lineages: yoga pranayama, healing breathwork, Buddhist mindfulness of breath and science-based breathing meditation. More: RioOtoya.com @rio.otoya