HEALING BREATHWORK

Breathwork helps us clear stuck emotions and enter into an expanded state of consciousness. This Breathwork is of the same family as Holotropic, Shamanic, Rebirthing, etc. . In that sense, this is a psychedelic journey or experience.

It is a trauma-release practice. It benefits anyone, especially those dealing with stress, anxiety, sleeping issues, or PTSD. We practice lying down, with evocative music, scents, verbal instructions, and healing instruments. The sessions last 90 minutes.

It's intense at the beginning and feels like floating in a dream state at the end

WHAT TO BRING

Please bring a water bottle, comfortable warm clothes, and an eye cover. Consider bringing an extra t-shirt as sometimes people end up drenched after breathing.

DOS & DONTS

Avoid alcohol or recreational drugs and lower your caffeine intake that day. If you are microdosing, Breathwork may enhance the effects. Do not practice if you are in the late stages of pregnancy, suffer from epilepsy or if you are under psychiatric treatment for conditions like psychosis. Slow breathing would be recommended instead.

YOUR GUIDE

Rio Otoya  integrates his training in knowledge of indian Yoga, science-based mindfulness from London, and shamanic / plant medicine training from Peru. He has a past life working as an artist, community consultant, and leading startup accelerator programs at Google EMEA. More: RioOtoya.com @rio.otoya

EXCHANGE

• Payment in cash is 20 EUR - Please reserve your spot & RSVP
• This Weekly class. You can purchase a pass of 4 Breathwork sessions for 70 EUR.
• Paypal & Wise.com / Bank transfer available 

WHAT PEOPLE SAY:

• Kyla's Experience
• Levite's Experience
• REVIEWS

QUESTIONS? PLEASE DM Rio on Instagram @rio.otoya or email rio@riootoya.com

WHO WE ARE

SCHOOL OF PRANA offers Yoga and Breathwork practices that help us connect with our inner peace, and joy in the present moment. Prana is sanskrit for life force or energy. Asanas, Pranayamas, and Healing Breathwork help us move stuck energy and give us that mystical connection.

There are morning and evening classes on other days. Our sessions include: Yoga, Healing Breathwork, Yogic Breathwork (Pranayama), Yoga Nidra (Non-sleep deep rest), and Yoga Dance : )