DANCE TRIBE ecstatic meditation

"WE DANCE UNTIL THE DANCER DISAPPEARS AND ONLY THE DANCE REMAINS" - OSHO

ABOUT

Dancing is a form of dynamic meditation. We can dance and move the energy until we enter an expanded state of consciousness. No speaking, no drinking. Only that juicy and sweaty dancing. You can dance alone, in twos, in threes, or all as one.

We'll play some tunes starting slow, go a bit wild in the middle, and land softly at the end. We'll give simple opening and closing breathing, stretching or interaction guidance if those present at the group need some guidance. Begginer and seasoned dancers welcome!

This is a community space and the idea is to make tribe, and get people dancing. We welcome you to join us on donation. 15 EUR is suggested and 10 or even 5 is acceptable depending on your circumstances. 

WHAT TO BRING

Bring comfortable clothes, something to change after, and a towel if you get extra sweaty. We dance barefoot. No street shoes to keep the space clean. You may use special socks with grip or similar). Bring your water bottle also. There is a water filter here

DOS & DONTS

Avoid alcohol or recreational drugs before and during the event (aka be sober). No photography/video recording allowed. Please arrive 5 minutes early so we can start on time.

Questions? DM Rio on Instagram @rio.otoya or email rio@riootoya.com

WHO WE ARE

SCHOOL OF PRANA is the first space dedicated to teaching breathwork. Prana is Sanskrit for life force, the vital energy present in the breath. Breathwork benefits our physical health, mental well-being, and sense of inner peace.

Your space holder is Rio Otoya. Rio’s background includes Yoga, Meditation, Shamanic Healing, and Plant Medicine. He has spent 8 years dancing 5 rhythms, ecstatic, contact improv, and other modalities. More: RioOtoya.com @rio.otoya

Other weekly sessions include: Yoga, Healing Breathwork, Yogic Breathwork (Pranayama), Yoga Nidra with Breathwork. Please visit Riootoya.com/prana for the full schedule. Class Passes/packs are available.