Mindfulness as a technology — 3 implementable ideas.
Mindfulness is by definition a Technology and we can enhance our lives with it in very practical ways. While mindfulness is a concept...
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Rio Otoya
Oct 17, 20212 min read
Corporate Mental Fitness: A practical introduction to Mindfulness & Meditation
A simple, science-based, and practical masterclass About the Masterclass The constant push for innovation and business success, if not...
Rio Otoya
Nov 8, 20204 min read
Drawing, a mindful practice
The mindfulness of drawing (Version en Español lineas abajo) Drawing as a mindful practice. I love sitting somewhere and sketching away....
Rio Otoya
Apr 5, 20201 min read
Restore and reprogram your mind with Yoga Nidra.
Known as the yogic sleep, the practice is deeply healing as we produce the alpha waves, in the borderline state between awaken and...
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