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7 Life Lessons from Surfing

7 Life Lessons from Surfing

Jul 27, 20234 min read

Meditation Script: Body Scan

Meditation Script: Body Scan

Feb 20, 20235 min read

Meditation Script: Body Sensations

Meditation Script: Body Sensations

Feb 20, 20232 min read

Clearing Old Patterns for Personal and Business Growth

Clearing Old Patterns for Personal and Business Growth

Nov 13, 20213 min read

Losing my shit at Vipassana(and then finding it)

Losing my shit at Vipassana(and then finding it)

Nov 12, 20214 min read

How Pranayama help us prepare for Meditation.

How Pranayama help us prepare for Meditation.

Oct 20, 20213 min read

RIO@RIOOTOYA.COM

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